How to Rest

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 21 September 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.2	coaching for adults with ADHD.
0:14.0	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	a to point b.
0:33.9	Hey, what's up?
0:38.6	This is Kristen Carter, and you are listening to the I Have ADHD podcast episode number
0:44.0	125.
0:45.0	I am medicated.
0:46.2	I am caffeinated, and I am ready to roll.
0:50.9	Hello.
0:52.1	How are you?
0:53.4	I am so glad you're here with me today.
0:55.7	I have got to tell you a couple things.
0:58.2	Number one, I have 45 minutes to record this podcast and prepare for a class that I am teaching
1:06.8	on perfectionism.
1:09.1	And I just have to say that I did not manage my time today.
1:13.2	Your girl has just been in a funk this week, totally in the eb and not in the flow.
1:22.2	The podcast that came out this past Tuesday on Self-Sapitage is so ironic, of course, because
1:29.3	I had the most intense vulnerability hangover after that podcast episode released, and then
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kristen Carder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kristen Carder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.