Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD.

I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up, this is Kristen Carter and you're listening to the I have

ADHD podcast episode

number 124. I am medicated I am caffeinated and I am ready to roll. How are you? How

are you? How are you? I hope you're having the best day ever.

Thank you so much for deciding to press play on this podcast.

I couldn't be happier that you are here with me today.

I found out this week that this

podcast is listened to in 160 countries worldwide and it is blowing my mind. Like you guys this is absolute craziness so to those of you listening on the

other side of the world I want to take a second and acknowledge you hi how, how are you? So glad to be connected to you. I just took a little

snapshot here of like random amazing places that people are listening to this podcast.

Greece, Kenya, Puerto Rico, Peru, Saudi Arabia,

Qatar, Taiwan, Hungary, Ghana, Swaziland,

Hong Kong, Republic of Korea, like what in the world?

I really can't believe that my work, my little ADHD brain's work is making a difference

around the world. Life is wild. I am so unworthy and I am so grateful. Thank you. Thank you for being here. I do not take it for granted. I don't take your attention for granted. I know that as an adult

with ADHD it is hard to engage with content. I don't take that lightly so thank you for being here with me and giving me a little

sliver of your attention today. Now this episode is all about self-sabotage, which is a behavior pattern that I see in a lot of my clients and even in myself.

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