Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up, this is Kristen Carter and you are listening to the I have

8-HD podcast episode number 126. I am medicated, I am caffeinated, and I am ready to roll.

What is up?

What is up? How are you? How are you, my friend friend I hope you are just great I thank you for asking

I'm doing so much better this week and I have been in the last even like month or so I feel like

some of the heaviness that I've been

experiencing has lifted for me I'm in less of a fog so I'm actually a super

pumped to be here with you today to chat about time management. It's funny I was

thinking through this podcast and kind of sketching it out in my head and I was like

surely I've done a podcast on time management.

Could I remember? No, I couldn't remember. Who writes and records these podcasts?

Me. I do. But I could not remember if I had a podcast episode on time management so I had to go to my own website

type into my own search bar and search my own podcast to see if I had a podcast on time management.

I don't after I like realized it and I was like, okay, great, I'm going to do this episode.

I promptly spent an hour trying to get myself to start writing.

I like to write it out first. It helps me like organize all of my thoughts and I often go off

script but at least I have like a foundation for what I'm going to say.

But here's what I'm realizing for those of us with ADHD and maybe this is for all humans but for those of us with ADHD especially if we are like

...