Your energy today does not define your worth and your struggles today do not predict your

tomorrows.

And that is the thought for today.

Welcome to seven good minutes.

I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about how to reset your day after a restless night.

Enjoy. We've all been there. You wake up feeling like you've been hit by a truck, your eyes heavy,

your mind foggy, and the day ahead feels like an insurmountable mountain. A poor night's

sleep can make everything feel harder, more overwhelming, more impossible than it actually

is. But here's what I want you to know. One bad night doesn't have to define your entire

day. By the end of this episode, you'll have a gentle yet powerful reset strategy that can help you reclaim your day, even when you're running on empty.

These aren't about pushing through with sheer willpower or pretending you feel better than you do.

They're about working with your body and mind as they are, meeting yourself with compassion,

and finding ways to create energy and clarity from within.

First, let's acknowledge what's really happening when we haven't slept well.

Your brain hasn't had the chance to properly process the previous day's experiences.

Your body hasn't fully restored itself, and your emotional regulation is compromised.

This isn't a character flaw or a sign of weakness. It's biology.

Understanding this can help you approach your tired day with patience rather than frustration.

The first step in your reset is to hydrate mindfully.

Not just gulping down water, but drinking it slowly, intentionally. Add a

pinch of sea salt or a squeeze of lemon if you have it. Your body has been without water for

...