How To Reorganize Your Schedule to Recharge Your Vitality and Lose Weight with Dr. Suhas

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 6 February 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Reorganize Your Schedule to Recharge Your Vitality and Lose Weight with Dr. Suhas I am so excited to have my very special guest, Dr. Suhas, who is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine, and a classically trained Ayurvedic Physician with over 30 years of Clinical Experience. Listen in as Dr. Suhas shares how Ayurveda can support past trauma and mental health, clock genes and what they are, how much caffeine is healthy, freeing yourself from blockages to live up to your full potential, and so much more! [BULLETS] Western research supports the wisdom of Ayurveda… How Ayurveda can support past trauma and mental health… What clock genes are in relation to your health… Thoughts on caffeine and how much is healthy… Listening to your body’s signals for optimum sleep… Freeing yourself from blockages and living up to your potential… I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste day loves and welcome to our Monday interview podcast.
0:56.0	I have a wonderful guest for you today, Dr. Suhas,
1:01.0	who is a renowned Aruvatic physician. He's been in clinical practice for over 30 years.
1:06.1	He's a best-selling author. He has a new book out called Change Your Schedule, Change Your Life, which is based on very powerful arguvading principles for how we can really create
1:18.2	more health and vitality in our life.
1:20.9	Now I originally met Dr. Suhas through our mutual friend and colleague Dr.
1:25.6	Depak Chopra and as a advisor to the Chopra Center Dr.
1:31.2	Suhas was always around at the conferences, he'd be speaking, I'd be speaking, and I started
1:36.1	listening to his talks and just being completely enraptured with all of his wisdom and his knowledge.
1:43.6	So I am very excited to share him with you on the show today.
1:48.3	And he just has a lot of actual tips and practices that we could employ and that's really what I
1:55.3	appreciate is the practical nature of his teaching. So before we get into it though
2:00.8	want to give a shout out to our fan of the week and her name is Tiffany
2:06.6	from Budapest, Hungary.
2:09.3	And she writes, thank you for taking us on your journey.
	...

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