Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic

wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday

Q&A show, where our topic today is

how to practice gratitude and its effect on the body.

So today we have a combination as always

of really powerful tips and takeaways

as well as grounded research.

So you can see that this energy of gratitude can actually flood your system with incredible energy with feel good

Neurotransmitters and endorphins it is the energy of abundance.

And so when we feel how much good there is around, it helps us to expand that.

Instead of looking always to what's missing or what could be better, which is very lack-based and keeps us small and constricted.

So gratitude as we will get into in our show today is something that we can all learn to tap into and it can only

Incredibly benefit your life from a health perspective and energetic standpoint in abundance in your financial, in the financial

realm opportunities. Of course, abundance expands beyond that realm into relationships and an abundance of

fulfillment and love and enjoyment in our lives. So it's a very powerful energy and so I wanted to dedicate today's show as I mentioned with some

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