How to Avoid Letting Your Emotions and Feelings Affect Your Eating Habits

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 9 February 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How to Avoid Letting Your Emotions and Feelings Affect Your Eating Habits While this show officially falls into our Emotional Wellbeing Cornerstone this week, it segues into our food cornerstone, and really shows how interrelated all different aspects of our lifestyle are and our approach. If we really want to feel our best and feel amazing and energized and inspired every day, we really do want to look at all the different parts of our being. We can't get past the fact that our emotional health and mental health is tied to our physical health, our wellbeing, and our diet. It all just goes around and around. Food and emotional wellbeing are so closely tied together, and there's so much research emerging now around these two topics. The intention of our show today is to give you three solid action tips and points on how you can avoid your emotions and the turbulence that we can experience from different feelings coming in and going out all the time, and really disturbing the sacredness of your daily eating schedule. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste day loves and welcome to our Thursday
0:55.0	Q&A podcast, where our topic this week is
0:58.1	how to avoid letting your emotions and feelings affect your eating habits.
1:04.0	And so whilst this show officially falls into our emotional well-being
1:10.0	cornerstone this week, it obviously segues into our food cornerstone,
1:16.0	really just showing how interrelated all different aspects
1:20.0	of our lifestyle are,
1:22.0	how interrelated is our approach if we really do want to feel our best.
1:27.0	If we really do want to feel amazing and energized and inspired every day,
1:32.0	we really do want to look at all the different parts of our being.
1:36.6	So we can't get past the fact that our emotional health in mental health is tied to our physical health and our well-being and our diet.
1:46.2	And it all just goes around and around.
1:49.0	And on a personal note, I've shared this before, but one of the reasons I was drawn to
1:55.2	working in wellness and becoming a nutritionist and wellness expert and
2:00.3	meditation teacher is because I never really felt comfortable or good in my body and so that
	...

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