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How's it going, everybody?

Welcome to the Positive Mindset Podcast.

We're worked together to raise their vibration, lift our perspective, and build a positive

mindset.

My name is Henry, and in this episode, we're going to be talking about removing the negative

from your life, specifically the negative frequencies, how to elevate yourself

and live the life that you want to live. But before we get started, we're going to take a few

moments to slow down, zero in, really enjoy this time together. We're going to take some deep

healing, uplifting breaths, and this is going to give us a chance to align on a frequency.

So what we're going to do is we're going to pick a word that aligns with the frequency that we

want in our life. It can be love, happiness, joy, forgiveness, whatever word you want.

As we take a deep breath in, you're going to say that word over and over and over again, really

build that up within you. And then as we're holding our breath, we're going to say that word over and over and over again, really build that up within

you. And then as we're holding our breath, we're going to visualize ourselves doing something

in that frequency. And then once we exhale, anything that no longer resonates with us will

leave us and will be in a more positive state. So let's go ahead and take a deep breath in and out. All right. All right, well, we're going to take another deep breath.

This time it's a chance for us to get in receiving mode. So we're going to relax our shoulders. We're going to relax our face, relax our body, get in a position that just allows you to receive what it is that you need to hear today. It can come from your inner self, this podcast, from anywhere, but you're going to

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