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how's it going everybody welcome to the positive mindset podcast we're work together to raise our

vibration lift our perspective and build a positive mindset. My name is Henry,

and in this episode, we're going to be talking about how to create the frequency of abundance,

of love, of happiness, of joy, of positivity, all of those things in your life and what you can do

to really evaluate your surroundings so that way you can understand your current situation

and what you might

need to change to elevate it. But before we get started, we're going to take a few moments to slow down,

zero in, really enjoy this time together. We're going to take a deep, healing, meditative breath.

And what we'll do is we're going to pick a word that resonates with the frequency that we want.

It can be love,

happiness, joy, abundance, forgiveness, whatever word, whatever frequency that you want in your life,

you're going to say it over and over and over again as we take a deep breath in. And then as you're

holding your breath, you're going to visualize yourself doing something in that frequency. And then

once you exhale, anything that no longer

resonates with you will leave you and you'll be in a more positive state. So let's go ahead

and take a deep breath in. And out.

All right.

Well, we're going to take one more deep,

healing breath.

This time,

...