How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about controlling your vibrational state, being in that positive

place that you want to be, and how you can recognize your surroundings and how they're affecting

you and the vibrational impact they're making on you.

But before we get started, we're going to take a few moments to slow down, zero in, really enjoy

this time together. We're going to take some deep healing breaths. And what we're going to do is we're

going to pick a word that aligns with the frequency that we want in our life. So you can think of

love, happiness, joy, abundance,

forgiveness, positivity, whatever frequency you want in your life. And as you're taking a deep breath in,

you'll say that word over and over and over again, really building that frequency within your

mind. And then as you're holding your breath, you're going to visualize yourself doing something

in that frequency. And then once you exhale, anything breath, you're going to visualize yourself doing something in that frequency.

And then once you exhale,

anything that no longer resonates with you will leave you

and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And now... And out. All right, well, we're going to take one more deep healing breath.

This one is all going to be about being in alignment, allowing yourself to receive whatever message it is that you need to receive.

So that way, can carry it with you

throughout the day and be your most positive self. So let's go ahead and take another deep breath in.

And out.

...