Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on

my journey to eradicate social anxiety and instill confidence, first in myself and then in

every single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Welcome to today's episode of the show. Today we're going to be talking about confidence

transformation, which is nothing new.

If you listen to this show, you know that that's pretty much what we're focused on,

is how to go from a place of social anxiety or low confidence or not believing in ourselves

or thinking there's something limited about our ability to connect with others, talk with

others, be boldly ourselves in the world.

And this show is all about shattering that. So you can emerge as you, 100% you boldly yourself, unapologetically

yourself, and really liking who you are. And then from that place, contributing so much to the

world. And a lot of our episodes point to that, talk about that,

give tips and strategies on how to do that. But something that we haven't done as much of,

which I'd like to do a lot more of, is actually highlight how that's happening real time.

Day in and day out, people that I work with, people that are my groups, people that come to live

events are experiencing a deep transformation in their confidence. And today we're fortunate to have someone with us,

who not only is experiencing that transformation has grown so much in the last few years,

...