How to reinvent yourself when you’re stuck in life
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 17 August 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life, Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.
Get Craig's book here: https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1
Read the blog here: https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life
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Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
EPISODE HIGHLIGHTS:
2:10, 31:00 Craig’s new book The Re-Intervention Formula
4:00 Paying attention to the process not just the results
5:20 Intention should always be followed by organized action
6:45 What reinventing your life means
9:00 What to do when you don’t know what your passion is
18:05 We are all different & have unique paths in life
20:55 It is okay to pivot & change direction in life
23:25 How limiting beliefs can hold us back
27:30 The importance of a good mindset
33:36 The power of community
36:00 Enhancement versus competition
42:40 What it means to be successful in life & how to
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcript
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| 0:00.0 | Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace. |
| 0:10.2 | As humans we all love finding out about ourselves, you know, diving deep and finding out what |
| 0:14.0 | makes us chicken, understanding ourselves and understanding how to see more about how |
| 0:19.2 | we do what we do and why we do what we do. |
| 0:21.4 | Well, on today's podcast I'm going to be interviewing my good friend Craig Siegel and we're going |
| 0:26.0 | to talk exactly about this. |
| 0:28.0 | He's just released a book called The Reinvention Formula and in Chapter 5 of the book which |
| 0:33.0 | is titled Raw Authenticity. |
| 0:35.7 | He has a quote and this quote is the privilege of a lifetime is to become who you truly |
| 0:41.0 | are. |
| 0:42.0 | We're going to dive into this in this podcast and really talk about what it means to be |
| 0:45.8 | authentic and what it means to find out more about ourselves. |
| 0:50.0 | And you know, Craig really gets us, he really understands the importance of how we think |
| 0:53.5 | and how we feel and choose you neatly and how this impacts how we function and our ability |
| 0:57.5 | to embrace our full potential as we go through life. |
| 1:00.4 | And his story that he puts into this book is a natural outpouring of his passion for |
| 1:03.9 | helping people love their best life by sharing his own story of reinvention healing and success. |
| 1:09.5 | So I know you're going to love this podcast so join me. |
| 1:12.8 | Craig, my friend, I'm so excited to have you back in my studio with me. |
| 1:19.8 | Well, hopefully soon one of these days we're going to do this live because we're always |
| 1:23.2 | doing this podcast, but it's always a resume. |
| 1:25.2 | So we've got to do live soon for sure, but I'm so excited to have you back in studio |
... |
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