How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

The Wellness Mama Podcast

Katie Wells

Self-improvement, Wellness, Health, Education, Health & Fitness, Kids & Family, Parenting, Motherhood, Mom Life, Nutrition, Natural Living, Organic

4.7 • 3.9K Ratings

🗓️ 30 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate ...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music
0:24.9	that will help you fall asleep in minutes. Most listeners never hear the end of
0:29.5	an episode. So search Sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:40.6	Hello and welcome to the Wellness Mama podcast.
0:44.0	I'm Katie from Wellness Mama.com
0:46.0	and I'm back today with Michelle Grocer
0:48.0	about how to regulate your nervous system
0:50.0	and to manage anxiety, overwhelm, and burnout, which can be very very common in moms and
0:56.0	Michelle is an attorney a pastor a nervous system expert a certified master life coach
1:01.0	and the host of the Calm Mom Podcast.
1:04.5	And I love how practical we get in this episode.
1:07.2	She gives some completely free tools that you can do at home at no cost to regulate your nervous system and to nurture better nervous system health
1:15.2	in all areas of your life. She gives a lot of really practical things you can try as well
1:19.7	as how to build healthy lifestyle habits for both yourself and for your whole family.
	...

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