Welcome to my mommy's podcast.

This episode is brought to you by Element, that's LM&T.

And you've probably heard me talk about my love of getting enough salt before and how this made a drastic difference in my energy levels and element is the easiest way that I have found to do this as well as the tastiest.

We know that proper hydration leads to better sleep,

sharper focus, better energy, and so much more.

But hydration isn't just about drinking water.

In fact, only drinking water alone all the time can actually be counterproductive because being

optimally hydrated which is a state called Eurohydration is about

optimizing your body's fluid ratios and this depends on many factors including the intake

and excretion of things like salt and electrolytes. Now electrolytes are charged

minerals that conduct electricity to power your nervous system. They also regulate

hydration status by balancing fluids inside and outside of our cells.

Element was created with a science-backed electrolyte ratio of a thousand

milligrams of sodium, 200 milligrams of

potassium, and 60 milligrams of magnesium with no sugar. So even though these

taste incredible they don't have added sugar and I love my kids consuming them as well.

Electrolytes are a key component of healthy hydration, and here's what happens when your electrolyte

levels are dialed in.

You find you have steady, maintained energy, better cognitive function. I notice this really helps me get rid of brain fog.

I suffer fewer headaches now, experience few are muscle cramps even during severe workouts. I perform better and longer and for people who follow

any kind of fasting or low-carb diet protocol, when you stop eating carbs or when you're

fasting, the absence of insulin allows the kidneys to release sodium.

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