HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 17 November 2023
⏱️ 19 minutes
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Summary
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, |
| 0:05.4 | Caitlin Nolan. Today's episode is going to be all about winter and honestly winter motivation, |
| 0:11.9 | the winter hustle, and how to give yourself grace, like trying to find a balance between the two |
| 0:16.4 | of those things. And I just wanted to do a really calm episode to motivate you guys for the winter but not |
| 0:23.3 | overwhelm you because I feel like in the past looking at my life I would look at the end of the |
| 0:29.6 | year as like an all-or-nothing mindset and I just wanted to be somebody to tell you guys that it |
| 0:34.7 | doesn't have to be that way you don don't have to feel like, oh, |
| 0:43.8 | because I'm not 100% my routine or 100% being productive that I can't do anything productive and I have to just like do nothing. And if you want to do nothing, that's totally fine. I feel like |
| 0:48.2 | having different seasons of your life and different times of the year to be either more relaxed |
| 0:53.0 | or not might work for other people. |
| 0:55.4 | I feel like for me, I love my routine so much and I love doing the things that make me feel |
| 1:00.3 | good all the time that when the end of the year comes at the beginning of the year, my routine |
| 1:05.3 | doesn't really change much. What I'm doing is definitely adding on to my routine. For example, |
| 1:09.9 | like the holidays and traveling and |
| 1:12.2 | going to holiday parties and festive events. Those things are just adding to my life, but I do keep a basic |
| 1:18.5 | routine and regimen underneath that just so that I do feel good because I feel like if you've |
| 1:25.0 | listened to any of my podcast episodes, you definitely know that for me, |
| 1:28.3 | wellness and habits and routine is all about mental health and physical health and feeling good |
| 1:34.3 | and definitely optimizing how I feel every single day, but at the same time also having the off |
| 1:40.7 | switches and having that line and barrier between being disciplined and then also |
| 1:46.1 | being strict, which is something I always talk about on my TikTok. So anyway, I wanted to talk about |
| 1:50.9 | that today. We'll get into all this, but let's get into my not your typical obsession, dislike, |
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