Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. Today we have a fun episode because there's a trend going around on TikTok. I feel like

this is how I started a lot of my episodes because I get a lot of my episode topic ideas from trends,

but there's one that I really like going around that's called girl therapy and obviously this goes

without saying but these are obviously not actual therapy things these are just things that make me feel

good that's what the trend is going around so just like a fun little trend but I am a girl and there's a lot

of things that I consider my girl therapy and I just have to be really fun so I wrote down a few things and why I like to do

them to maybe inspire you guys especially towards the end of the year I know a lot of people get

in that like rut feeling and there's nothing better than just having a calm clear mind body

and that's exactly what all of these little things do for me so that's really the focus today is how

i like to call myself and that's the keyword calm my body my mind have a clear head clear space clear

life so that's the topic but let's get into my not your typical obsession dislike and word of the

week i have two different obsessions this week. We'll start off

with the first one, which is actually surprised, especially if you're like newly engaged. I feel like

a lot of people when they first get newly engaged, they're like excited to wedding plan.

And then when they start wedding planning, they're like, oh, this is super stressful,

annoying. And usually what I have heard is that it's like the worst

part about having a wedding. And I feel the opposite. I feel like it's really been like a really

creative outlet for me that has nothing to do with my job, obviously. I will do like a wedding

series on YouTube and stuff. But when I'm wedding planning I'm just

not thinking about like vlogging it or anything like that because that'll just kind of naturally

happen. So it's been a really nice escape for me and I actually am going to talk about this

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