Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, Caitlin Nolan.

Today we have a fun episode because I'm actually here with my dad and what's really cool about this

episode. I feel like I haven't talked about this before, but my dad was actually a professional athlete.

I'll let him explain everything. But I just thought it would be fun to have him on and talk about things like if you are an

athlete and you need advice things that have carried with him throughout his life and just everything

in between so hi dad hey Katie Kate let's have you do like a quick 30 second intro of who you are, what sports you played, and why you're here.

Well, I was a professional racquetball player, was a member of the U.S. national racquetball team, and I have a world title.

And now I'm obsessed with golf, and I'm a golfer.

And you have a golf shop? And you have a golf shop.

I do have a golf shop, which is not even work.

It's fun.

Yeah.

I feel like that's actually something that we'll talk about today is how you've like

turned a lot of things that are technically work or like your day-to-day life,

but you've made them really fun.

But I guess before we get into

like you're not your typical obsessions, I want to say why I know that you're my dad and how

we're so similar is every single time my dad comes to visit. He's visiting right now. The night before

you have to wake up for golf or whatever you're going to do in the morning. You literally set out

your coffee on your coffee

mug that you also take out of the container. You put your coffee mug, you put your coffee,

you put your sugar, you put your spoon, you put your shoes out, you put your outfit out,

...