So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi, Dr. Berg here. I want to answer the question, how long does it take to get into

ketosis? That's fat burning, right?

It's a good question.

A lot of times people expect it to happen in like two minutes.

It's not going to happen that fast, right?

I want you to really understand you've been living on sugar

your whole life, okay? And now we're going to switch over to a completely

different fuel source. Your cells have to build new machines

for fat. They have to build new enzymes to break down a completely different source of fuel.

That takes some time. Now if you're really healthy, it can happen in maybe a week. But on average it's going to be about a month to six weeks

of completely switching over. So your body's going to change, you're going to feel different.

But the question is, how do you know when it's starting to work?

Well, first of all, when you are satisfied after you eat,

you can go long periods of time without eating and not being hungry you don't

have sugar cravings anymore your brain is more cognitive you have more focus less

you know brain fog basically better blood sugars okay you're remembering

sharper less you know urinating through the night.

So those are all factors to look for,

but in the process, you might have any one of these symptoms right here.

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