Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about the four things to avoid if you have

an enlarged prostate, okay?

Now I've observed this with a lot of clients over the last 29 years, okay?

And the first one I want to talk about is this one right here, dairy, okay?

That includes cheese, milk, yogurt, cream cheese, sour cream, even butter, why?

Because I notice when men that have enlarged prostate consume dairy, what happens is they

have a difficult time going to the bathroom because their prostate swells up even more.

The prostate is kind of like a sponge for hormones, so where does dairy come from?

It comes from milk, a pregnant cow used to grow a calf, okay?

So it has growth hormones, growth factors.

So we want to avoid dairy if you have a prostate problem, okay?

If you don't have a prostate problem, I think a high quality dairy like in the form of

grass fed occasionally is going to be totally fine, okay?

Number two, vegetable oils, the problem is in the salad dressings you have, all these

vegetable oils that are omega-6, okay, those are inflammatory, soy, corn, canola, not to

mention their GMO, which is a whole other topic.

So that's going to be inflammatory for the prostate.

You can totally do olive oil, okay, in vinaigrette, that's not a problem.

That's the type of dressing you need on your salad.

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