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The James Altucher Show

How to Redefine Success and Find True Happiness | Arthur Brooks

The James Altucher Show

James Altucher

Education, Business

4.62.7K Ratings

🗓️ 19 December 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

We're thrilled to welcome Arthur Brooks to the show, a remarkable author whose work has significantly influenced James' recent journey. We dive deep into his inspiring books, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life" and "Build the Life You Want," co-authored with the iconic Oprah Winfrey. Our conversation is not just about the pages of these books but the profound impact Arthur's works have had on reshaping the perspectives and lives of those who read them.Arthur's "From Strength to Strength" struck a personal chord with James last year, especially with  his quest to regain and surpass his Chessmaster ranking from 25 years ago. Drawing on social science, philosophy, biography, theology, and Eastern wisdom, Brooks explains how true success in life is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection & service to others, and spiritual progress, we can set ourselves up for increased happiness.In this episode, Arthur and James explore the powerful concepts in Arthur's books, discussing how they can be applied to achieve personal and professional growth. Join us for this enlightening conversation that might change the way you think about your  strengths and the path to building the life you've always wanted.The interview with James Altucher and Arthur Brooks covers several topics, primarily focusing on changes in intelligence and success over the lifespan, and how to find happiness and meaning in life.------------Introduction and Arthur Brooks' Books (00:00:33 - 00:03:44): James introduces Arthur Brooks and mentions his books "From Strength to Strength" and a book co-authored with Oprah, focusing on changes in brain function with age and strategies for happiness and success.Fluid vs. Crystallized Intelligence (00:03:44 - 00:10:06): Brooks explains the concept of fluid intelligence (quick thinking and problem-solving in youth) and crystallized intelligence (wisdom and pattern recognition in older age). He provides examples from chess, law, music, and other fields, illustrating how different stages of life favor different types of intelligence.Career Pathways and Success Across Lifespan (00:10:06 - 00:12:20): They discuss how career trajectories should change with age, emphasizing moving from roles requiring fluid intelligence to those benefiting from crystallized intelligence, like teaching or advising.Happiness, Wellbeing, and Success (00:12:20 - 00:22:22): Brooks talks about the difference between happiness and wellbeing, and how success should be judged at different ages. He stresses the importance of focusing on things that bring true happiness like faith, family, friendship, and service.Spiritual and Philosophical Life (00:22:22 - 00:27:40): The conversation shifts to spiritual and philosophical aspects of life, and how these can become more important as one gets older. Brooks shares his experiences with different spiritual traditions and their teachings on suffering, happiness, and meaning.Starting Late on the Path of Intelligence and Success (00:27:40 - 00:35:34): Brooks advises on how to start late on the path of crystallized intelligence and how to redefine success and happiness later in life.Transcendence and Overcoming Challenges (00:35:34 - 00:42:03): They discuss strategies for overcoming life challenges, the importance of transcendence, and how to adapt one's career and personal goals as they age.Closing Remarks and Future Projects (00:42:03 - 00:49:39): The interview concludes with Brooks talking about his future projects and the overlap of teachings in Buddhism, Hinduism, and Christianity, especially regarding suffering and its role in understanding life's meaning.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

I am so grateful I was finally able to get this guy on the podcast.

0:14.0

I read a book by Arthur Brooks a year ago from strength to strength,

0:18.8

and it was all about how the brain changes from when you're younger

0:22.4

to when you're older and what changes and how you can

0:26.8

still be successful and maybe even more successful when you're older,

0:33.5

but you have to understand exactly how the brain changes

0:37.6

and how you changed during this period.

0:40.1

This book was so valuable to me

0:41.7

and it's really changed my life in a lot of ways just like this particular

0:45.7

podcast episode did. Arthur Brooks is such an inspiration and he also just wrote a book with Oprah

0:54.4

called Build the Life You Want, The Art and Science of Getting Happier.

0:56.7

It's a great book, again, really valuable discussion about it,

1:00.2

valuable book, valuable discussion.

1:02.3

I hope you enjoy this podcast as much as not your average host.

1:17.0

This is the James Altager show. And you'll have to forgive me. I have had a little bit of brain fog this week so even though I've read these books

1:36.0

sometimes I might get titles wrong so yeah no no don't worry of course I mean it's that they're also, I mean, I wrote them, not you,

1:44.8

so it's okay.

1:46.5

And you do this all day long, so, you know?

1:51.3

Almost this week, this is the, again, this is the only podcast I'm doing is this

1:55.0

podcast with you Arthur Brooks so Arthur recently you wrote build the life you want

2:01.9

you wrote that with Oprah, we'll talk about that.

2:04.7

But about a year and a half ago, I read a book about you that really changed my perspective

...

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