I'm so excited to invite you to something really special. I have an awesome intro to Caballo workshop. It's called the Divine Blueprint and it's actually pay what you want where I'm going to teach you the ancient wisdom that completely changed my life, the spiritual laws behind abundance and miracles and really, truly why we're here. If you've ever felt stuck or you feel like you're doing all the things but you're not seeing the breakthrough, then this is for you. You're going to learn how to plug into the 99%

of reality. That's actually the real thing, the part that you can't see, but you can shift out of

any kind of lack and into abundance and align with the frequency where synchronicities and blessings

just start happening all the time. You're going to have

this feeling of being grounded and inspired and connected to something so much bigger. And the best part

is you can get the workshop for whatever amount feels good to you because it's pay what you want.

Just head to kathyheller.com slash workshop and you can grab it. And I would love to hear how this

landed for you so you can

DM me on Instagram if you want to tell me your biggest takeaway from watching the workshop.

Hey guys, it's Kathy Heller. Welcome back to the Kathy Heller podcast. I just wanted to share with you.

I was having a conversation with my kids the other day about something I've just realized, which is so important,

there are certain feelings that we carry that are just, they don't serve us.

And for me, I've realized that something that was passed down to my family was just a way of operating through guilt. And you don't even realize

it. It's just become so insidious. But we have to understand that when we make decisions from guilt,

we're abandoning ourselves and we're doing it in the name of goodness, right? But we're confusing

self-fittrail with kindness and we're calling that love. But guilt is not guidance. It's actually a trauma

response. It's the echo of old survival patterns that told us that safety comes from pleasing

everyone but ourselves. The truth is that when you choose what feels aligned to you, when you

honor what's real instead of what's expected of you, you become truly medicine

for everybody else. And I read something this weekend that said that you will actually live longer,

really, because there is so much stress that happens from not being authentic. And then, of course,

we glow differently and we just create better,

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