What's up Motivators, Terran here.

Traditional injury return protocols have largely over the last few years been widely disproven,

but here we are doing all of the traditional methods of dealing with injuries.

Rest, ice, elevate, take some anti-inflammatories.

But even though these methods have been studied and shown to be

less effective than current methods, a lot of these traditional methods are still being preached.

The good news is that the current protocols for returning from an injury will actually get you running

or training, cycling, swimming, whatever it might be sooner and keep you doing

it while you're recovering from that injury. So all of this time off that people worry about

losing a tremendous amount of fitness can be alleviated and you can actually come back

sooner and faster. Today we're going to explain the peace and love method for returning from

a running or endurance training injury. My name is Terrin Gazelle. In my 20s, I was

overweight, unfulfilled, and couldn't even run to the end of the block. Over the following

years, I found endurance sports, lost 65 pounds, won age groups, race world championships, broke records,

and trained and learned from some of the best athletes and coaches in the world.

You too can use endurance sports to change your life and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs who want to be our best

while feeling our strongest and healthiest.

My company Motiv offers that system, and I want to share some of the tips from it today.

Let's get right into it here by sharing this study that outlines the peace and love method.

Going through the acronym, Peace stands for protection from the activities that are causing pain. At the

outset, you want to reduce the amount of time that you spend doing the activities that cause

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