Hey, what's up Motivators, Taryn here. Running is the cracker jack box of injuries. I was actually

going through a coaching course once that is a very, very reputable coaching course, and on one

slide they said 60% of your athletes will encounter an injury at some point every single year.

And I was like, whoa, whoa, whoa, whoa, whoa, we gotta back it up.

If more than half the time, we as coaches and people who are giving advice for how to train

in endurance sports, we are failing our athletes, the entire system is broken.

What we are going to give you today is the main causes, literally

the main causes that studies have found, these are things that lead to a higher likelihood

of injury so that you know what to avoid, and we're going to give a system that we use to

make sure that our athletes get to their race lines, feeling very healthy, chomping at the bit,

and they're fitter and faster and healthier every single year. So let's get into it.

My name is Terran Gazelle. In my 20s, I was overweight, unfulfilled, and couldn't even

run to the end of the block. Over the following years, I found endurance sports, lost 65 pounds,

won age groups, race world championships, broke records, and trained

and learned from some of the best athletes and coaches in the world.

You too can use endurance sports to change your life and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs who want to be our best

while feeling our strongest and healthiest.

My company Motive offers that system and I want to share some of the tips from it today.

Let's get right into it and start off with bringing you the heat.

You can check out this study if you want.

It's called Injuries for Runners, a systematic review on risk factors and sex differences. Links are in the description

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