What's up Motivators? Terran here. In 2019, American Iron Man triathlete Tim O'Donnell came back to the Iron Man World Championship after several months of barely being able to run due to a running injury, yet he had the run of his life, even though he had barely run in the previous several months.

How is he able to return to running so quickly and so well?

Well, today we are going to give you the system that you can use for how to return to running

properly so that you were returning to running stronger than before.

You're returning to running quicker than you would had you not use this system. It's

going to keep your downtime as short as possible and your run time as high as possible. Let's

do it.

My name is Terran Gazelle. In my 20s, I was overweight, unfulfilled, and couldn't even run

to the end of the block. Over the following years, I found endurance sports, lost 65 pounds,

won age groups, race world championships, broke records,

and trained and learned from some of the best athletes

and coaches in the world.

You too can use endurance sports to change your life

and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs

who want to be our best while feeling our strongest

and healthiest.

My company Motive offers that system and I want to share some of the tips from it today.

Before we get into, how do you return to running once you're ready to return to running

after an injury, we have to take a step back to talk about how do you avoid injuries in the

first place? And then secondly, what do you avoid injuries in the first place and then secondly

what do you do at the outset of an injury occurring because that is what is going to make

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