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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 107 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in

life, decrease your body sakes and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe. And for those of you out there that like to lift in a flat sole shoe, like a Chuck Taylor, you need to check out the Ursus shoe by Barefoot Athletics. They have a super wide toe box that allows you to naturally splay your toes out and use your foot like it was designed. No more cramming your foot into a narrow

toe box and smashing your foot into an unnatural position. And yes, most Chuck Taylor's are

extremely narrow. I've been lifting in the Ursa shoes for any of my non-Olympic lifts,

like my dead lifts and squats for the last couple of months and I absolutely love them.

They're extremely comfortable and they're not going to break your bank like many other lifting

shoes out there.

Now, if you go on to the Barefoot Athletics website, and that's B-E-A-R, like-the-animal.com,

you can use the code squat you for 10% off your order, and that's for anything on their website,

including the correct toe

toe spreaders that I actually wear every single day that help, again, improve foot stability

with the end goal of being able to improve your movement quality and technique. So again,

check this out, barefoot athletics.com. Now onto today's show. On today's podcast, I am going to answer the

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