How to Recover for Better Performance with Miesha Tate

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 19 July 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you use recovery not only to bounce back but bounce forward?

There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.

Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!

Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.

No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book
0:05.8	Limitless upgrade your brain learn anything faster and unlock your exceptional life.
0:13.0	This book is not only based on the latest neuroscience,
0:17.0	it is field tested for over 28 years
0:21.0	of working with some of the most amazing minds on our planet.
0:25.0	Just go to Limitlistbook.com and enjoy this book.
0:29.0	Welcome to QuickBrain. Bites-sized brain hacks
0:32.0	for busy people who want to learn faster and
0:34.3	achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could
0:41.0	access 100% of our brain's capacity.
0:44.0	I wasn't high, wasn't wired, just clear.
0:47.0	I knew what I needed to do and how to do it.
0:50.0	I know Kung Fu.
0:52.0	Show me. Welcome back, Quick Brains.
0:57.0	We're going to talk about today, reaching and recovering and repeating.
1:02.0	I think that's the success formula.
1:04.6	Now we are actually backstage at an event
1:06.8	and this is part two with my conversation
1:09.5	with the UFC champion and amazing individual, Meisha Tate.
1:15.0	Thanks for being on our show and just this.
1:18.0	Everybody should listen to the previous interview.
1:21.0	That was a good conversation.
	...

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