Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book,

Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life.

This book is not only based on the latest neuroscience,

it is field tested for over 28 years

of working with some of the most amazing minds on our planet.

Just go to limitlist book.com and enjoy this book.

Welcome to QuickBrain.

Bites-sized brain hacks for busy people who want to learn faster and

achieve more. I'm your coach Jim Quick.

Free your mind. Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu. Show me. Welcome back, Quick Brain.

Your question today is, is there a simple trick to be able to boost recall and really help to make habits stick.

And you've heard me say this.

If you've been a student of ours, if you've read our book,

if you've listened to our podcast,

and those are reminders to give you some impetus to be able to do that if you're kind of slacking in those areas is that all learning is state dependent all learning just like life is state dependent. All learning, just like life is state dependent.

And when I say state, I mean your emotional state.

You know, the snapshot of your mood,

of your mind and your body.

Maybe some people would say it's how they're feeling.

...