Building Mental Toughness with Miesha Tate
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 12 July 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you build mental toughness?
The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.
Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.
Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. Welcome back, Quick Brain. |
| 0:56.3 | Your question for today. |
| 0:58.4 | How do you build mental toughness? |
| 1:01.1 | How do you create that cognitive resilience, you would in a world that sometimes could be very difficult and might be a little bit against you? |
| 1:09.0 | And I'm excited to have this conversation. |
| 1:11.0 | This is a new location. We haven't done this before, but |
| 1:14.7 | we're going to have this conversation with a very special guest. And this is, I have a little bit of goosebumps |
| 1:22.1 | here because this is something that I've been looking forward to. |
| 1:27.7 | We have a UFC champion here and she's probably one of the most recognized female fighters in the whole world. |
... |
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