How to Rebuild Your Relationship With Yourself with Heidi Powell
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 19 February 2026
⏱️ 59 minutes
🧾️ Download transcript
Summary
Ready to stop chasing validation and start choosing yourself? You're in the right place! This week, I sit down with Heidi Powell, momtrepreneur, fitness trainer, and host of the Heidi's Lane podcast. Heidi is living proof that there is unlimited happiness on the other side of pain. We get vulnerable as we talk about what it takes to unburden yourself from shame, judgment, and fear, how to rebuild your relationship with yourself, and how to make self-honoring choices to become your next level version. Let this conversation serve as a reminder of not only what waits for us on the other side of committing to the healing journey, but of honoring who we have to become and what we need to shed in order to get there.
HIGHLIGHTS
00:00 Uncover your "happy as f*ck" season with Heidi Powell, entrepreneur, fitness trainer, and mom of four!
05:00 How to navigate your inner world while in the public eye.
08:30 Why do we hide aspects of ourselves?
12:20 What is on the other side of shame and fear?
17:15 The first step towards self-validation.
20:30 What can we learn from our past versions about happiness, self-love, and purpose?
27:25 How our most challenging or vulnerable seasons reflect where we need to heal.
31:10 What creates the space for self-love?
34:00 How did you come to a place of not caring what other people think?
41:15 What does it look like to operate from passion and alignment?
44:50 Why we need to allow ourselves to grieve previous identities.
51:20 What advice would you give to your younger self?
57:25 Celebrating Heidi's Powerhouse moment of saying "no."
RESOURCES + LINKS
Listen to Heidi's podcast Heidi's Lane on Apple Podcasts HERE!
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
Join the waitlist for the 2026 Powerhouse Women Event HERE!
FOLLOW
Heidi: @realheidipowell
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | Letting myself be seen in all of my messiness was the second I began to learn to love who I was. |
| 0:08.8 | The depths of pain, the struggles that I have and the things that I've been through have actually |
| 0:13.6 | created in me the wisdom that makes me love myself more at 43 than I ever have. |
| 0:20.3 | The self-love that I was always looking for externally, looking for in validation, |
| 0:26.6 | looking for in men. |
| 0:28.6 | I finally learned to just let go of the shame and let go of the shit. |
| 0:33.0 | The things that I have unburdened myself with, it was a weight before, and I didn't realize that I was the one continuing to put the shackles on. |
| 0:40.8 | I feel good sitting in this chair, and it has nothing to do with money, it has nothing to do with power, nothing to do with relevancy. |
| 0:47.3 | You worked hard for it, okay? |
| 0:48.3 | I did. |
| 0:49.3 | I did. |
| 0:50.3 | Thank you. |
| 0:51.3 | You want our house women. |
| 0:58.1 | I am so excited to share this conversation today. |
| 1:01.1 | This one is special for so many reasons that you're going to hear in the episode. |
| 1:04.4 | And I'm sitting down with someone that, you know, you have those moments where you're just like, |
| 1:07.5 | yeah, I was really meant to meet this person. |
| 1:08.9 | And we were meant to have this conversation at this exact point in our lives. And today I am joined by Heidi Powell for |
| 1:15.3 | exactly one of those kind of conversations. You know, Heidi, someone I've really looked up to for |
| 1:20.4 | years, not knowing her personally, but really being impacted by her vulnerability, her authenticity, |
| 1:26.0 | and just kind of sensing that her life had unfolded |
| 1:29.6 | in ways that I was also experiencing. And not only was she so willing to go there with me, |
... |
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