Hello, beautiful beans and welcome to the podcast episode of today. So today is an encore episode

because I am going on maternity leave. I have

hand selected with my assistant Shanai. We've hand selected episodes that we think will be like just

honestly your favorite. They're episodes that have either really great feedback or have been shared a lot

amongst you guys or have been shared a lot on socials and re-shared on stories. So we thought,

you know, we'd bring back kind of the top favourites or the ones that resonated the most with

you guys. So I'm going on just three, well, the podcast is going on three weeks of maternity leave.

I am going on four months of maternity leave.

But fear not, fret not.

I have created an entire back catalog.

So after these three weeks of encore episodes, you will be receiving your normal dose of a Monday episode and a head noise episode and also

some really cool mini series scattered throughout up until the end of the year. And then I

will come back for regular programming mid-January after kind of the Christmas break.

So without fucking around any further, enjoy the episode, the encore episode of today. Love you guys so much. In today's

episode, of course I have the topic of today's episode and I have a brain fact. And the brain fact

I think is going to be something that's really, really interesting because it might actually

be affecting a lot of people who are listening to this podcast right now. And there's people

that I have mentioned to this too that have never heard about this ever. And it's been like a way to, toward a solution for them.

Okay. Now, the topic of today's episode is how to really stop caring about what people think of

you so that way you can be more carefree.

This is something that is so fucking paralyzing for so many people.

And with good reason, I'm going to explain why it is that we feel this way, why it can be so

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