How To Reach An Achievable Weight | HSM 473

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 1 March 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 473 of The Half Size Me™ Show, Heather talks with Teresa about how to reach an achievable weight and how much weight she’s lost since 2014 what happened when she went on a Mediterranean cruise why she struggles to get back to her calorie deficit what happened after her foot surgery and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode.
0:03.5	473 brought to you by the Half-size-me community to get involved.
0:09.7	Please go to half-size-me.com-forward-slash-join.
0:39.7	Hello and welcome back to the Ask Coach Heather Show.
1:04.7	Today I'm going to be doing a coaching call with Teresa.
1:07.7	In this particular coaching call Teresa and I discussed how her previous diet attempts were not things that were sustainable for her.
1:16.7	She has been struggling with a weight regain and wanting to get the weight back off.
1:22.7	We take a totally different thought process and approach to this.
1:27.7	We talk about how to use your average weekly weight to gauge whether or not you're losing versus a day-to-day weight number to look at.
1:35.7	We talk about how she can partition out her calories so she is able to have some more foods that she enjoys on certain days versus others.
1:44.7	We take a totally different thought process where she gets to still have her wine and her treats while losing weight.
1:51.7	I know you're going to want to listen to Diane's experience. I'm sure it's going to resonate with you.
1:56.7	Again, with all of these coaching calls, you have one of two options. You can look for how you're different from this individual or the things you share in common.
2:05.7	Our brains are funny that way. We tend to seek out the differences to separate ourselves from things and people.
2:13.7	But what I actually find is much more powerful, much more helpful, is how are we the same?
2:20.7	That's the big thing. You'll see the battle out there in the insta worlds and the Facebook worlds about whose diet is best, if it's low-carb, if it's vegan, if it's fasting, if it's juicing, if it's this, if it's that.
2:33.7	Those create separation between us because then we're in one camper the other.
2:40.7	But the reality is you and I and everyone else who struggles with their weight, we have way more in common than we do different.
2:50.7	We all struggle with the same thought processes, the same future tripping thoughts that mess us up, the feeling like we're not making progress fast enough, the picking ourselves apart, noticing the things we do wrong versus the things we do right.
3:04.7	The list goes on and on and on and these are the commonalities that we share.
3:10.7	What you choose to put in your mouth, how you choose to track it, what approach you take with your food, really?
3:16.7	In the grand scheme of things is like the tip of the iceberg of the issues that you're struggling with. They're the most superficial part of the weight loss process in my opinion.
	...

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