How Becky Lost 147 Pounds With Self-Compassion and Maternal Love For Herself | HSM 474

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 474 of The Half Size Me™ Show, Heather talks with Becky about how she lost 147 pounds with self-compassion and maternal love for herself and why she felt her whole life was a diet what personal lost caused her to realize she needed to take care of herself why she needs to do this for the long haul how self-compassion opens up possibilities what happens the harder you are on yourself and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode four, 74.
0:04.4	Brought to you by the Half-size-me community to join us,
0:07.6	please go to half-size-me.com-forward-slash-join.
0:36.6	Hello and welcome to another episode of the Half-size-me show today.
1:04.8	I have a very wonderful guest.
1:07.2	Ms. Becky is coming on for an interview and Becky is really a very cool individual.
1:14.3	She has been in the community for quite a while.
1:17.9	She actually had an opportunity to meet her in person back in 2017 in Utah when I was
1:24.2	up there for a trip with my family.
1:26.8	So in this interview, what I really love is Becky has been working on maintaining her
1:32.1	147 pound weight loss and she's been using self-compassion and maternal love in order to really
1:40.6	start to cultivate a better relationship with herself.
1:44.5	And I think everything we talk about in here is really going to benefit you because what
1:49.2	I definitely see a lack of from the questions I'm asked from the things I see people post,
1:56.6	itself compassion.
1:58.3	It's treating yourself with the same loving kindness.
2:03.3	You would a random stranger or a friend or coworker for goodness' sakes.
2:09.2	Heck, people treat their pets better than they treat themselves.
2:13.8	And in this Becky and I take a really deep dive into how self-compassion and this idea
2:18.7	of this maternal love actually allowed her to finally lose the weight and do a better
2:25.2	job keeping it off because she's treating herself with more kindness and respect.
2:31.5	So I think you're going to benefit quite a bit from this episode.
	...

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