How to Raise Your Morale - World Mental Health Day
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 10 October 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale?
Morale is pretty low right now across the board, but it’s particularly tough in the medical field. I want to have an open conversation about what causes low morale and share some simple and practical ways for you to raise your morale.
This episode is airing on World Mental Health Day, so take this as an opportunity to check in with your mental health and overall well-being and maybe use some of the tips in this episode to show yourself a little extra love and care.
Topics covered in this episode include:
- How to raise your morale
- Causes of low morale
- How to feel more connected to your team members
- Ways to offer yourself the praise and recognition you need
Share this with someone in your life who is struggling with morale and work on it together! You’re not in this alone.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Overeating First Aid Kit for free right now, head to katrinaubellmd.com/kit!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there. What's up, friend? Glad you're joining me today. |
| 0:03.2 | I wanted to let you know real quick before we get started that I have some great, |
| 0:07.5 | free resources available for you on my website. Whether you're just getting started with losing |
| 0:12.8 | weight permanently and creating peace and freedom around food or sorting through which of these |
| 0:18.0 | podcast episodes will really move the needle for you. Or you've been working at this for a while |
| 0:22.8 | and could use some help in the moment to not overeat. There's something great waiting for you there. |
| 0:28.3 | So to check out what's available so you can start seeing the results you want, |
| 0:32.0 | go to katrinaubelmd.com forward slash resources. Again, katrinaubelmd.com forward slash resources. |
| 0:42.0 | Now on with the show. |
| 0:52.2 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, |
| 0:56.1 | master certified life and weight loss coach katrinaubelmd. This is the podcast where busy doctors |
| 1:02.3 | like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:08.4 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:13.6 | you're in the right place. |
| 1:15.6 | Well, hello there, my friend. Welcome to today's episode. I'm so glad that you are joining me today. |
| 1:27.2 | This is an episode that I hope you will share with some of your colleagues or anybody you know |
| 1:32.3 | who is struggling with their morale. This is a big issue. The program members, the physician |
| 1:40.0 | clients that I work with have brought this to my attention. I mean, it's not really a surprise, |
| 1:44.0 | but it has actually come up in coaching sessions and things like that about how morale is just |
| 1:49.8 | low right now. You know, it's just it's tough amongst doctors and other members of the medical |
| 1:55.9 | profession, other staff members, and it's just a tough time to be a human in this world. I think |
| 2:02.1 | in general, I think people would probably say that morale is low in a lot of industries, but |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.