What to Do When You're Not Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 17 October 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
What can you fill your time with instead of eating?
If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food.
This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, painting, or sewing to name just a few possibilities.
A word of caution: when you’re no longer overeating, you want to avoid substituting one activity that creates problems for you with another activity that creates problems for you. Those could look like shopping, scrolling on social media, relying on other substances, or overworking. I want to steer you away from things that will leave you feeling empty and towards things that will fill you with true satisfaction and joy.
Topics covered in this episode include:
- Fulfilling ways to spend your time
- How to discover or rediscover things that fill you up inside
- Identifying what needs you have that aren’t being met
- Increasing the fulfillment and satisfaction in your life
Let’s talk about how to fill your time when you’re no longer relying on food!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Check out the free resources available to you at katrinaubellmd.com/resources!
Transcript
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| 0:00.0 | Hey friend, question for you. |
| 0:03.2 | Do you struggle with nighttime eating? |
| 0:06.0 | I know I did. |
| 0:07.6 | In fact, stopping nighttime eating is often the most challenging part of losing weight |
| 0:12.0 | permanently and creating peace and freedom around food for a lot of doctors. |
| 0:18.1 | Whether it's a few extra bites at night or enough food to constitute a whole additional |
| 0:23.1 | meal, this is something you can learn to stop doing. |
| 0:27.5 | So I want to invite you to join me for a free training I'm offering called How to Stop |
| 0:32.7 | Nighttime Eating. |
| 0:34.2 | I'll present it live on both October 31st and November 1st, 2023, plus there'll be |
| 0:40.0 | several replay watch parties throughout the rest of the week. |
| 0:43.7 | You'll leave understanding what nighttime eating is really about, why you eat at night, |
| 0:49.4 | even after you perrovised yourself that morning that you wouldn't do it, and specific steps |
| 0:54.3 | to start the process of stopping nighttime eating. |
| 0:58.2 | Listen, if I could stop, then you can stop. |
| 1:01.5 | So let me teach you how. |
| 1:04.1 | To register to join me live or to attend a watch party, go to katriniubelmd.com-fordslash-night. |
| 1:11.6 | Again, to learn how to stop nighttime eating, register at katriniubelmd.com-fordslash-night. |
| 1:20.3 | See you there. |
| 1:24.3 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:33.5 | I'm your host, master certified, life and weight loss coach katriniubelmd. |
| 1:38.9 | This is the podcast where busy doctors like you come to learn how to lose weight for |
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