Hello, good morning and welcome back to Morning. I've decided to do an episode on people

pleasing. Essentially like, why do you people please? Why are us as women more likely to people

please than men? Navigating it, how to overcome it,

especially when it comes to people pleasing in our friendships and in relationships or dating.

I know this is something I personally have always struggled with and I think I have honestly

really worked on overcoming it, have learned how to communicate

my wants and needs, put myself first, and to set boundaries and stick by them and to be able

to communicate effectively, especially when it comes to dating. As usual, you guys, as lately, not usual, but I dove into

some articles and did some research, so a lot of this is very factual. I'll have it all linked

in the show notes, as I always do. I don't really have any current faves this week, except for the

weather. It's been honestly beautiful here in

Toronto and it's been lovely and such a privilege getting to run in the sun and

just get to spend time outdoors it's honestly kind of a tease because I feel like I

have to put myself in adult jail in my apartment and do work,

but I just want to be outside and play. And that is the downfall of working for yourself

because you can just go outside and play. Obviously, I have to get my work done, but like,

I can go outside and play. No one's really stopping me. I'm not being held hostage in an office

building. My supervisor isn't going to come check in on me. Summer is's really stopping me. I'm not being held hostage in an office building. My supervisor isn't

going to come check in on me. Summer is always a fun time being self-employed, but I've honestly

just been having fun in the sun, as cheesy as that is, but just been having a lot of fun being,

honestly, I would say a current fave is being being spontaneous I feel like I'm very much back

in my saying yes to things that serve me and not making excuses or holding myself back from doing

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