Hello, good morning and welcome back to Morning Ray or welcome. I realized that I never say

welcome. Like if you're new here, hello. I'm Alana or you can call me Lan. Today is going to be

an Ask Lan segment episode. I like to do one of these once a month.

I take some of your questions from my weekly Q&As, put them all together, kind of categorize

them by topic. Usually it's pretty dating, heavy, and then into like routines, running,

wellness and then miscellaneous, like, beauty things and other life advice.

But I love doing these around once a month. I feel like I get to talk more directly, like,

with you as opposed to just viewing whatever is like on my mind and what I think would be

helpful for you or things that I'm curious or interested about or things that I'm going through.

This way, I'm able to actually help you out with things I know you're going through because

you asked me these questions.

So if you ever want to participate, you can make sure you're following me on my Instagram

at Atlanta Bloomberg.

I post pretty much every day on there, but we do weekly Q&As on Monday and I answer questions on stories.

And then once a month on here, I'll do an Ask Lan episode, which is just an advice column, essentially.

From your 24-year-old big sis, best friend, whatever you would like to call me.

But anyways, when you are listening to this, we would have just had our fourth

hot girl sweat event of the year, our fifth one total, because I did one around like two years

back. I hope that it went really well. I'm currently in the process of planning the next two events.

We're going to do two events at Ride Cycle Club here in Toronto. So if you like spin

or even wanting to try out spin, come try it. It's in a dark room. It feels like you're in a club,

good music, good vibes, good energy. And it's going to be really fun. I believe we're doing one or

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