How to Program for Competitive athletes w/ Nick Fowler - Ep. 40

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 23 May 2016

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brute Strength's very own programming guru and Director of Strength & Conditioning, Nick Fowler is interviewed on the show this week. In this epi, ode we're lifting the hood so you can really get a feel for Brute's training methodologies, and a look into how we're getting athletes ready for The Crossfit Games. Whether you're an aspiring Games athlete or a coach looking to take your athletes to the next level, this episode is for you. We'll be getting into athlete assessments, creating a program, training for strength vs. training for endurance, and a couple of things to avoid along the way – so get ready!

More Nick Fowler here:

Instagram: @theNickFowler
Facebook: Nick Fowler
Affiliate Gym: Massif Athletics

Click here to sign up for our Games Prep/ Compete programs for only $10 on your first month.
Promo-code: BruteNick
Offer expires June 6, 2016.

Topics of discussion:

[1:00] How Nick Fowler got started with human physiology and programming

[6:04] Educational sources/ recommended books

"Supertraining" – Dr. MInstel Siff (book)
"Tip of the Day" – Charles Poliquin (blog)
"Gym Jones" – Mark Twight (blog)
Max El-Hag (mentor)
Lyle McDonald (mentor)

[11:00] Programming for athletes

[11:55] Assessing an athlete

[15:58] Creating a programming/ Figuring out what you're training for

[17:15] How building your aerobics base will increase muscle endurance

[18:50] Endurance Pyramid

[19:58] Advice for athletes looking to get stronger

Slow strength work
Structural strength

[24:10] "Can you get stronger with metcons?"

[27:14] The RIGHT way too lift heavy

The 4-hour rule

[32:40] Concurrent signals – avoid this!

[36:30] How to gain strength without sacrificing endurance

[44:33] Building a strong gymnastics foundation

[51:43] What you need in order to become a Games athlete

Mobility
Hormonal health
Sleep/ recovery
Lifestyle/ stress
Nutrition

[1:07:05] Quick advice for all coaches

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Transcript

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0:00.0	What's up, everyone? This is Mike Cashew, and you're listening to the Brute Strength
0:02.9	podcast. This week I interviewed Nick Fowler, who is the director of Strength and conditioning
0:07.5	at Brut Strength. We brought him on board because he is a programming guru. So I thought it would
0:14.6	be interesting for a lot of you who are coaches and athletes to hear us talking about the way that we program, the way that
0:22.8	we assess athletes, the way that we get people ready for the open regionals and CrossFit games.
0:29.0	So we talk about a lot of different things, technical, general, et cetera.
0:34.2	Stick around for the end because we're giving away something huge for free that all of you can
0:40.6	cash in on before we get started if you would please go to iTunes leave me a review or you can go to
0:47.7	brute strength training.com slash podcast slash reviews enjoy the show what's up nick thanks for doing this man yeah excited to be
0:58.5	here as am i dude let's start off um i think there are a lot of people out there that don't really know
1:04.5	you let's start out off by uh talking about your background a little bit how you got into coaching and programming for
1:12.6	CrossFit athletes.
1:14.6	Yeah, that's a great question.
1:17.6	Let's see.
1:20.1	I guess, you know, start with a little bit of my own, you know, athletic background.
1:25.6	I, you know, I, you know, played lacrosse,
1:29.8	kind of football growing up, East Coast, you know, played a little bit at the college level.
1:38.6	And then, you know, just like everyone else, you know, after college kind of sports, team sports,
1:43.6	kind of goes away.
1:46.0	And at that time, I got introduced to, you know, rock climbing, kind of alpine climbing and, you know,
1:52.8	the big technical mountains, you know, the Himalayas and, you know, the French Alps and spent a lot of time in Yosemite climbing.
2:02.6	And that was really the first time where I really kind of started to get interested in, you know,
	...

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