Eating disorders, Weight loss, and Body Transformation with Heidi Powell - Ep. 39

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 16 May 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview T.V. co-host to ABC’s docu-series; Extreme Weight Loss, Heidi Powell. In her words, “everyone’s dealing with something […] we all have some skeletons in the closet.” Heidi is a great example of how you can overcome your demons and transform your life. We get to hear firsthand how she overcame her eating disorder through the love and support of friends and family, and of course, through fitness.

Addiction is a scary thing. Studies indicate that 30+ million people are suffering from drug abuse, and/or eating disorders nationwide. Change can be equally as frightening, but what if you or someone you know is struggling with an addiction or health disorder and change is no longer just an option, but necessary for survival? The answer is that you are not alone and these problems are 100% fixable. More than 40% of people’s daily activities come from formed habits. Tune in to learn how you can take control of your life by forming good habits that will beat your addiction.

No one is perfect, so if you or someone you know is struggling with any sort of disorder or addiction then it’s never too late to turn your life around – all that is required is compassion, humility, willingness change, and most importantly, finding your “Why?”

For more Heidi Powell – Click below:

Instagram -- Twitter -- Faceboook -- Blog

Topics of discussion:

[4:04] Suffering from an eating disorder

What does E.D. mean?
What are some forms of E.D.?

[13:40] Addiction

[15:00] Replacing a bad addiction with a healthy addiction

[16:40] Advice for anyone currently struggling/ recovering from addiction

[20:33] How to approach a loved one who is struggling with an eating disorder

[31:16] How to form new habits

[45:00] Knowing your “why” vs. Knowing your “what”

[48:08] How to find your “why”

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Transcript

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0:00.0	What's up guys? This is Mike Kaju and you're listening to the brute strength podcast.
0:04.0	This week I interviewed Heidi Powell, the co-host of ABC's TV show Extreme Weight Loss,
0:11.0	as well as the co-author of extreme transformation, lifelong weight loss in 21 days.
0:18.7	This is a really heavy one.
0:20.7	We go into eating disorders and vulnerability and some really heavy topics.
0:28.1	But if you've ever struggled with anything or you want to make some big transformation of any sort, I really think you're
0:37.3	going to find a lot of value in this one. Check it out. Before you do that, I would love if you would go leave me a review on iTunes you can do
0:45.7	that by going to brute strength training.com backslash podcast backslash reviews enjoy the the show. Hey Heidi how are you? Good how are you? Very good. I'm
0:57.0	glad we could finally connect. I know I know sorry about the craziness.
1:01.2	Absolutely no problem. So I know sorry about the craziness absolutely no problem so I know you have you and
1:06.4	Chris have 50 different projects and we could spend the entire time you know
1:12.1	just talking about those why don't you tell us what you worked on today
1:17.5	What we worked on today. Well today was kind of different than most days because I'm actually preparing for this
1:23.1	I'm doing this performance Mike I am dying like I haven't done gymnastics dance or cheer in like 17 years
1:30.9	and I got asked to guest perform this weekend at fit con and so I had
1:36.2	to like pull all of my tricks out of the bag and I've been working like three
1:40.6	hours a day on this performance.
1:42.5	It's crazy.
1:43.1	So I worked on that a lot.
1:44.4	We have.
1:45.1	This sounds like a talent show type of deal.
1:47.2	What do you mean performance?
	...

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