Strategies for Overeating and Secret Eating | HSM 587

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 587 of The Half Size Me™ Show, Heather talks with Megan about ways to reduce her overeating and secret eating, plus they chat about her 100-pound weight loss her life and habits changes while maintaining her feelings of guilt around eating and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half Siz Me episode 587 brought to you by the Half Siz Me community in order to join us please go to
0:08.5	half size me dot com forward slash join The future's here is here. It's right before your eyes
0:27.0	Step by step you're on your way. You're welcome to a brighter day. Don't you know it feels good to be alive.
0:37.0	You could be larger than life, bigger than the world, living out of hopes of dreams of every boy and every girl.
0:46.0	You can fly higher than the sky, shine brighter than the stars.
0:51.0	You could have all you ever wanted.
0:53.7	Show the moon and reach for miles, you know you're good.
0:58.0	Hello, hello, lovelies. This is Heather, your your coach and I am excited to be here with you today
1:06.4	We're going to be coaching Megan and Megan is coming to us because she has lost about 100 pounds.
1:14.6	She got her binge eating under control.
1:17.4	And then she's been trying to maintain
1:19.8	a certain weight range, but ultimately struggling with finding herself being extremely secretive
1:26.0	and restrictive with food and feeling guilty.
1:29.4	And so we're going to be diving into how she can start to see positive guidelines for herself, how to enjoy
1:36.9	food, how to work treats into her diet.
1:40.4	Keeping in mind guys, a lot of times our lower brain kind of kicks in once we have lost weight and it's desperately afraid and I totally get it of regaining weight and it can make all these requirements on us and has to have everything be specifically this way.
1:55.1	We have to work out the same way, eat the same way.
1:57.8	We can't do this, we can't do that because it's trying to prevent you from gaining the
2:01.6	weight back, but the way it goes about doing it, it creates more stress and anxiety, which ironically for most people,
2:08.0	leads to eating in a way that's not helpful.
2:13.1	So I think when we get a chance
2:14.8	to hear from people who have lost weight
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.