Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Berg here. In this video, we're going to talk about the apple. Now,

I totally used to recommend eating apples, snacking in apples, to help you lose weight. I thought

they were a great snack until recently, I actually looked up the nutritional profile of an apple,

and I was shocked to find out, yes, very low fats, low cholesterol, zero cholesterol,

massive amounts of carbohydrate, but most of that is sugar, so 19 grams of sugar. But this apple

is huge, so it's double what a normal apple should be. So we're talking about 40, close to 40 grams

of sugar in one apple. This is enough sugar to completely stop that burning for at least one

to two days. Yeah, so until you are at your ideal weight, I don't recommend any more consuming

any apples, or for that matter any fruit. So the question is, what should you snack on? You

should snack on anything, because every time you eat anything, especially sugar, you're spiking

insulin, and the presence of insulin, you can't burn fat. So we have to keep the insulin very,

very low. So three meals a day, nothing in between. If you can't go from one meal to the next without

snacking, all we know is we need to increase more fat. Now, I know you're saying, isn't that going

to cause problems with my calories? You need to watch my video on the fats and how that

plays with your body, because the fat won't turn fat. It allows you to go from one meal to the

next and keeps the insulin down, and insulin is the culprit. In fact, fat is very low on the scale

of insulin, as far as influencing it at all. It's kind of like a neutral food. So not only avoid

apples, do three meals a day, no snacking. If you want some snack or nuts or cheese or anything

like that, have that with the meal, not between the meal. All right, I'll see you in the next video.