How to Prepare for the Winter

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 18 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to the show and happy Monday again. I don't know. Is it just me or does it feel like these weeks are just flying by? I feel like I just sat here saying happy Monday like a day and a half ago. And here we are again. Christmas is getting closer at what feels like lightning speed. This season really is moving really,
0:57.2	really quickly. But it's Monday, and I have a brand new topic for our practices this week. And this topic
1:03.0	is absolutely inspired by the weekend I just had. We spent a good amount of time here on the farm
1:09.7	where I live, prepping the land for winter.
1:13.1	Just basic stuff. So chopping wood and stacking wood and clearing the land of debris and digging
1:19.8	up potatoes and just doing little things here and there to prepare the land for snow and for the real cold.
1:27.4	That's, you know, just around the
1:28.8	corner. And it got me thinking of how important it is that we prep for the season ahead,
1:36.5	not just logistically, of course logistically too, but emotionally and spiritually too.
1:42.3	So this week, we are going to dedicate to winter prepping,
1:47.7	preparing our hearts, our minds, our bodies, our souls, maybe our closets, our homes,
1:53.1	just getting organized and getting ready for winter.
	...

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