A Checklist for the Winter Season

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What needs to be delegated? What is urgent? By the time winter comes, you will feel so ready and so calm. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.5	Hi friends, happy Tuesday and welcome back to the show. This week on Self Care Daily, we are getting ready for winter. And I actually feel a lot of peace in my heart having a whole week dedicated to this because there is so much that I want to get done and that I want to check off the big list that I have of things I need to be doing all the time.
0:59.4	I don't know if you're a list person, but I have a constant long list kind of running for all the things in my life.
1:05.3	And there's something that just feels really good and really wholesome about feeling ready for the new season.
1:15.6	Hey, Spotify's damps and Idris here to celebrate Tommy Hill Figures Apex GP collection.
1:21.7	Fueled by the thrill of speed and the power of style, Tommy Hill Figures capsule collection
1:26.0	merges performance-driven design with limitless confidence.
1:29.2	This isn't just a lot.
1:30.4	It's the uniform for those on a journey to achieve their dreams.
1:33.4	Discover Tommy Hill Figures limited edition, Apex GP Collection, inspired by F1, the movie,
1:38.8	only in cinemas, June 25th.
1:43.8	So today on the show, you are going to join me in a little bit of list making.
1:49.0	Maybe you are a list kind of person and you already have this list running.
1:53.2	Then today's the day you actually get to sit down and have a little moment just dedicated to the winter season.
	...

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