Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing. Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field to

support you and living your most beautiful, inspired and joyful life with a focus on health,

wellness, meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hi beautiful one welcome Let's get started.

Hi beautiful one. Welcome back to our solo cast edition today of our podcast.

I am so excited to talk about our topic today, which is Life Beyond Caffeine.

Unlock your Inner Powerhouse.

And as we'll delve into in just a bit,

we all enjoy some caffeine from time to time. I know that I love green tea and I certainly

eat my share of chocolate, but we don't want to get over addicted, over-reliant on outside sources of energy.

We do want to figure out how to really get more energy, more vitality from within, from

within ourselves, from the way that we eat our lifestyle.

So today we're going to cover some specific nutrients, some specific foods and

practices that is going to help you really, really feel your fullest energy, your fullest vitality, which is how we

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