How to Prepare for the Holiday Season

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike. Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves best so we can focus on what really matters. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.4	Hi, friends.
0:35.9	Welcome back to Self-Care Daily and welcome to a brand new week filled with
0:40.6	practices here on the show. It's Thanksgiving week in the U.S. And I know this week is a week
0:48.3	filled with gratitude and so much joy for a lot of you. It's also a very complicated holiday
0:54.0	to be celebrating for many of you.
0:56.3	And I know above everything, this time of the year, and especially this year and especially this
1:02.9	time in all of our lives, family holidays can be getting a little bit more complicated than they
1:09.5	normally are. And the thing about family
1:11.7	reunions and family gatherings and family holidays is they're always a little bit complicated.
1:17.1	We always have tricky history to deal with and complicated people to navigate and just new dynamics
1:25.8	to figure out every single year.
1:28.0	And I know you, just like me, are really hoping for a holiday season where you feel a sense
1:34.1	of calm through it all, where you're leaving stress at the door, where you don't have to
	...

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