Facing the Holidays with Family

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all things from joy, love, gratitude, anxiety and dread that often come about when family is involved. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi everyone.
0:36.0	Welcome back to Self-Care Daily and happy Tuesday. It's a Thanksgiving week in the U.S.
0:42.7	And Christmas is just around the corner. Holiday season is in full swing. And this week on
0:49.3	Self Care Daily, we are taking extra good care of ourselves around family. We are dedicating our practices
0:56.0	this week to figuring out how to navigate family gatherings, to anchor into gratitude where gratitude
1:03.0	is due and also holding space for those difficult moments, those challenging relationship dynamics
1:09.8	that tend to be very present throughout the
1:11.8	holidays, those difficult conversations that we might be dodging or trying to figure out how to
1:17.8	deal with, the glorious jumble of joy and love and gratitude and difficulty and, yes,
1:27.1	sometimes anxiety and dread ready to launch your business
1:33.4	get started with the commerce platform made for entrepreneurs shopify is specially designed to
1:38.6	help you start run and grow your business with easy customizable themes that let you build
	...

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