How to Prepare For Menopause & Treat Symptoms Naturally with Dr. Anna Cabeca

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 April 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #268 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Anna Cabeca discuss how to prepare for menopause and treat symptoms naturally.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of th...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women. Welcome to the Well Fed Women.
0:28.0	Welcome to the Well Fed Women Podcast.
0:30.0	This is episode number 268.
0:33.4	I am your host Noel Tar.
0:35.0	I'm a nutritional therapy practitioner
0:36.7	and a National Strength and Conditioning Association
0:39.4	certified personal trainer.
0:40.9	I am so thrilled you are here and I'm excited to spend some time together today.
0:46.4	I have on someone I am so excited to introduce you to over the last five years
0:51.9	we've gotten numerous requests to discuss holistic health and
0:56.0	hormones specifically as it relates to perimenopause and menopause and truthfully
1:01.1	I have just never had someone I felt like was
1:04.4	that person that had the experience and the knowledge and was able to take on the
1:08.7	hard questions especially from communities like ours who really value holistic health.
1:14.5	And today, she is here in this episode.
1:18.0	We will be taking a deep dive into hormones and menopause
1:21.4	from a holistic perspective with Dr. Anna
1:24.0	Quebec. Before we jump in I want to mention two things. First a few weeks ago I
	...

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