Exercise When Stressed, Hormonal Acne, & Sustainable Weight Loss

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 April 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #267 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise when stressed, hormonal acne, and sustainable weight loss.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive ...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:27.0	Welcome to the Well Fed Women podcast. This is episode number 267.
0:30.0	I am Noel Tarm, your host.
0:32.0	I'm a nutritional therapy practitioner and a certified personal trainer and I have
0:36.0	Steffy here today. We are going to be talking about exercise when your body is under stress.
0:43.9	We're going to be unpacking postpartum acne and hormonal acne.
0:47.4	Pursuing sustainable weight loss and if we have time we'll be talking about
0:52.0	Steph's favorite topic,
0:53.3	intermittent fasting, specifically when you're prone to hormonal
0:57.7	imbalances.
0:58.7	We, like all of you, are still in quarantine.
1:02.0	We are home, and we are thinking about you and hoping you are safe if
1:05.2	you want to jump over to Facebook you can join our well-fed women holistic health community
1:11.2	the link will be in the show notes or you can just search wealth and women holistic health community. The link will be in the show notes or you can just
1:13.4	search wealth and women holistic health community on Facebook. Maybe Steph and I
1:17.3	will do a live come meet us there and share with us how you're feeling. Welcome
1:21.8	Steph. Hello. I just committed you to a
1:25.5	Facebook live. I don't know if you notice that. Okay. I always do everything
	...

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