How to Effectively Use Caffeine and Adaptogens, Supplements for Anxiety, & Managing Exercise Expectations

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 April 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #269 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to effectively use caffeine and adaptogens, supplements for anxiety, and managing exercise expectations.Got a question you'd like us to answer? Email us at wellfedwom...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:27.0	Welcome to the Well Fed Women. Welcome to the Well Fed Women Podcast.
0:30.0	This is episode number 269.
0:34.0	Today, Steph and I are going to be chatting about using caffeine and our thoughts on
0:40.0	pre-workout fitness supplements.
0:42.0	We're also going to be discussing managing anxiety
0:45.5	how to reduce migraines and figuring out how to cultivate a love for exercise
0:50.1	long term when you just aren't that into it and you have problems motivating
0:54.8	yourself. We have many thoughts today, many topics, much to catch up on.
1:00.5	Steph and I were just chatting before we hit record.
1:05.8	And I was like, no, no, we just, we have to stop.
1:07.4	We have to record.
1:08.4	Because y'all, this is hard.
1:09.8	We haven't talked in a while.
1:11.9	We haven't, a lot of us haven't been talking to people in a long time.
1:16.2	So I am very happy that you are here with us and hopefully this serves as a much needed stress relief in your life right now. I'm like
1:27.6	super giddy and excited because most of you know I'm an outgoing
1:31.4	extroverted person and I'm just so giddy that I get to talk to Stephanie.
	...

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