Food is one of our Four Cornerstones with the others being body, emotional wellbeing, and spiritual growth. And we wholeheartedly believe that we really need to pay attention to all of these different aspects of our wellness in order to really feel our best and in order to really create true health and vitality. You may say to yourself, well, what does vitality really mean? I love this whole concept of vitality because it takes us beyond just the quantitative measurements that sometimes we equate with our health, like our weight or other ways we measure things. Vitality is more expansive. Vitality is our aliveness, our confidence, our overall life force. It's the energy that we bring to each day, it's our enthusiasm. And it truly is a big component in feeling truly joyful and successful in your life. And we know that as humans, we're eating every day unless we're cleansing or fasting. And that food has a tremendous impact on our energy and on our vitality. Today I'm offering 6 key principles that you can apply to your life in terms of your diet and how to approach food in order to really elevate your vitality. And also not to block energy, deplete yourself unknowingly, which after working for many years with many different clients and readers, I find we all are here to feel our best, to feel good, to feel deeply connected. And so all this information that we share and pass around to each other is really important for our own wellbeing and our own knowledge, so we can apply that to our lives. I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.