How to Personalize Your Nutrition Plan for Metabolic Health
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 March 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction.
Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.
In This Episode:
02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health
04:15 Deep Dive into Metabolic Dysfunction and Solutions
20:41 The Power of Intermittent Fasting and Personalized Nutrition
28:36 Exploring the Impact of Diet on Metabolic Health
36:45 Closing Thoughts and How to Learn More
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
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“When we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety."
- Dr. Jockers
Subscribe to the podcast on:
Resources:
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Summit Link: https://masteringmetabolism.byhealthmeans.com/?idev_id=542
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
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Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj
Connect with Marcelle Pick:
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Website: marcellepick.com
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Email: [email protected]
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:14.5 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me and let's go into the show. I just wanted to take a moment and tell you about how important your liver health is. |
| 0:41.1 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem |
| 0:47.5 | could be your liver. You may not know it, but your liver is the foundation for good health. |
| 0:52.7 | It performs more than 500 key functions, |
| 0:55.5 | like filtering toxins, breaking down nutrients, and keeping your cholesterol in check. |
| 1:00.7 | But over time, your liver can start to wear down. And that's when you get energy crashes, |
| 1:05.2 | belly fat, and trouble with your memory and concentration. Fortunately, there's a simple solution. |
| 1:09.9 | It's called Liver Health Formula. |
| 1:12.6 | Liver Health Formula contains 11 powerful herbs and nutrients, things like milk thistle, that are |
| 1:19.3 | clinically proven to recharge and revitalize your liver. It also helps protect against fatty |
| 1:25.3 | liver, which is a silent epidemic affecting 100 million |
| 1:29.1 | Americans. |
| 1:30.5 | Liver Health Formula is manufactured in the U.S., and it's approved by many American |
| 1:35.7 | health professionals. |
| 1:36.8 | And as a listener of this show, you can try liver health formula and receive a free bottle |
| 1:42.0 | of nanopowered omega-3 to keep your heart and brain |
| 1:46.1 | healthy when you order today. So what a great deal. You get liver health formula and a free |
| 1:50.9 | bottle of nanopowered omega-3. Just go to get liverhelp.com forward slash jokers and claim your |
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